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Lifting for Everyone: Weight Training at Any Age In-Person
Did you know we naturally begin losing muscle mass in our 30’s?
Join fitness expert Angela Leach for an introduction to weight training principles for any age.
Muscles play an integral part in maintaining a healthy body, preventing injury, and increasing quality of life as we age. Learn why weightlifting is important, and how to get started on your strength training journey. This information session will help you to develop ways of approaching strength training that are enjoyable, practical, and effective.
- Learn the importance of weight training and learn how to apply these skills to your health journey
- This is an information session only, weight training activity will not occur during this program.
- Registration required
Program Policies
By signing up to attend library programs, you automatically agree to abide by our Program and Event Policies.
- Date:
- Wednesday, April 23, 2025
- Time:
- 6:30 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Program Room - Burford Branch
- Location:
- Burford Branch
- Audience:
- Adult Older Adult Teen
- Categories:
- Adult Program Health and Wellness Older Adult Program Teen Program